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Nutrition is vital for maintaining general health and preventing diseases. Healthy nutrition includes taking all the nutrients the body needs in an adequate and balanced manner. A healthy diet should be personal. In order to eat healthy, it is necessary to know our body's needs and sensitivities. Nutrigenetic and nutrigenomic tests are the most accurate methods that will show us which nutritional supplements (such as choline, beta glucan, phytosterols) our metabolic functioning needs more and which foods (such as lactose, caffeine, gluten) we should avoid.

Vitamins are organic compounds that are vital for the normal functioning of the body. Each vitamin has different functions and has various effects on general health. While vitamin A has important effects on eye health, vitamin D on bone health, and vitamin C on skin health, all three vitamins also play a very important role on the immune system. The body's vitamin needs may vary from person to person. Considering the status of the genes that determine this need and play a role in the functioning of vitamins, it is possible to use healthier and harmless vitamin supplements with a personalized approach.

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